Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Protein | 1.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 1.78 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.83 g | 0 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Sodium | 34 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Calcium | 93 mg ★ | 26 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 258% more |
| Iron | 1.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Potassium | 371 mg ★ | 335 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 11% more |
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