Cabbage, chinese (pak-choi), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 2.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.18 g | 0.66 g ★ | Cabbage, chinese (pak-choi), raw has 79% more |
| Sodium | 65 mg | 7 mg ★ | Cabbage, chinese (pak-choi), raw has 829% more |
| Calcium | 105 mg ★ | 12 mg | Cabbage, chinese (pak-choi), raw has 775% more |
| Iron | 0.8 mg ★ | 0.55 mg | Cabbage, chinese (pak-choi), raw has 45% more |
| Vitamin C | 45 mg ★ | 10 mg | Cabbage, chinese (pak-choi), raw has 350% more |
| Potassium | 252 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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