Cabbage, chinese (pak-choi), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 2.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1 g ★ | 0.4 g | Cabbage, chinese (pak-choi), raw has 150% more |
| Sugar | 1.18 g | 0.05 g ★ | Cabbage, chinese (pak-choi), raw has 2260% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 105 mg ★ | 10 mg | Cabbage, chinese (pak-choi), raw has 950% more |
| Iron | 0.8 mg ★ | 0.2 mg | Cabbage, chinese (pak-choi), raw has 300% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg ★ | 35 mg | Cabbage, chinese (pak-choi), raw has 620% more |
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