Cabbage, chinese (pak-choi), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, chinese (pak-choi), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.18 g ★ | 0 g | Cabbage, chinese (pak-choi), raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), raw has 0% more |
| Sugar | 1.18 g | 0 g ★ | Cabbage, chinese (pak-choi), raw has 0% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 105 mg ★ | 9 mg | Cabbage, chinese (pak-choi), raw has 1067% more |
| Iron | 0.8 mg ★ | 0.71 mg | Cabbage, chinese (pak-choi), raw has 13% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg ★ | 249 mg | Cabbage, chinese (pak-choi), raw has 1% more |
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