Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 2.41 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 245 mg | 79 mg ★ | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt has 210% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 15.8 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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