Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 2.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 29% more |
| Calcium | 32 mg ★ | 12 mg | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 167% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 15.8 mg ★ | 10 mg | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 58% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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