Cabbage, chinese (pe-tsai), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cabbage, chinese (pe-tsai), raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 1.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 3.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 1.41 g | 0 g ★ | Cabbage, chinese (pe-tsai), raw has 0% more |
| Sodium | 9 mg | 2 mg ★ | Cabbage, chinese (pe-tsai), raw has 350% more |
| Calcium | 77 mg ★ | 54 mg | Cabbage, chinese (pe-tsai), raw has 43% more |
| Iron | 0.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 27 mg ★ | 0 mg | Cabbage, chinese (pe-tsai), raw has 0% more |
| Potassium | 238 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.