Cabbage, chinese (pe-tsai), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 3.23 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.41 g | 0.87 g ★ | Cabbage, chinese (pe-tsai), raw has 62% more |
| Sodium | 9 mg | 7 mg ★ | Cabbage, chinese (pe-tsai), raw has 29% more |
| Calcium | 77 mg ★ | 17 mg | Cabbage, chinese (pe-tsai), raw has 353% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 27 mg ★ | 0 mg | Cabbage, chinese (pe-tsai), raw has 0% more |
| Potassium | 238 mg ★ | 172 mg | Cabbage, chinese (pe-tsai), raw has 38% more |
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