Cabbage, chinese (pe-tsai), raw vs Spinach, raw
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 3.23 g | 3.63 g ★ | Spinach, raw has 11% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.41 g | 0.42 g ★ | Cabbage, chinese (pe-tsai), raw has 236% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 27 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
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