Cabbage, common, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Carbs | 5.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.79 g | 0.66 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 323% more |
| Sodium | 255 mg | 7 mg ★ | Cabbage, common, cooked, boiled, drained, with salt has 3543% more |
| Calcium | 48 mg ★ | 12 mg | Cabbage, common, cooked, boiled, drained, with salt has 300% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 37.5 mg ★ | 10 mg | Cabbage, common, cooked, boiled, drained, with salt has 275% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.