Cabbage, common, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cabbage, common, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.27 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Carbs | 5.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 1.9 g ★ | 0.4 g | Cabbage, common, cooked, boiled, drained, with salt has 375% more |
| Sugar | 2.79 g | 0.05 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 5480% more |
| Sodium | 255 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 48 mg ★ | 10 mg | Cabbage, common, cooked, boiled, drained, with salt has 380% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Vitamin C | 37.5 mg ★ | 0 mg | Cabbage, common, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg ★ | 35 mg | Cabbage, common, cooked, boiled, drained, with salt has 460% more |
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Compare whole food groups for a cleaner, averaged breakdown.