Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 1.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 5.37 g ★ | 0 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Fat | 0.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.3 g ★ | 0 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 47 mg ★ | 26 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 81% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 51 mg ★ | 0 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.