Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.37 g ★ | 0 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.3 g ★ | 0 g | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 47 mg ★ | 9 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 422% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 51 mg ★ | 0 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 0% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.