Cabbage, common (danish, domestic, and pointed types), stored, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), stored, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), stored, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.37 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Cabbage, common (danish, domestic, and pointed types), stored, raw has 157% more |
| Calcium | 47 mg ★ | 17 mg | Cabbage, common (danish, domestic, and pointed types), stored, raw has 176% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 42 mg ★ | 0 mg | Cabbage, common (danish, domestic, and pointed types), stored, raw has 0% more |
| Potassium | 246 mg ★ | 172 mg | Cabbage, common (danish, domestic, and pointed types), stored, raw has 43% more |
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