Cabbage, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cabbage, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.27 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 5.51 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.79 g | 0.87 g ★ | Cabbage, cooked, boiled, drained, without salt has 221% more |
| Sodium | 8 mg | 7 mg ★ | Cabbage, cooked, boiled, drained, without salt has 14% more |
| Calcium | 48 mg ★ | 17 mg | Cabbage, cooked, boiled, drained, without salt has 182% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 37.5 mg ★ | 0 mg | Cabbage, cooked, boiled, drained, without salt has 0% more |
| Potassium | 196 mg ★ | 172 mg | Cabbage, cooked, boiled, drained, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.