Cabbage, japanese style, fresh, pickled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, japanese style, fresh, pickled
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, japanese style, fresh, pickled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 5.67 g ★ | 0 g | Cabbage, japanese style, fresh, pickled has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.1 g ★ | 0 g | Cabbage, japanese style, fresh, pickled has 0% more |
| Sugar | 1.3 g | 0 g ★ | Cabbage, japanese style, fresh, pickled has 0% more |
| Sodium | 277 mg | 99 mg ★ | Cabbage, japanese style, fresh, pickled has 180% more |
| Calcium | 48 mg ★ | 9 mg | Cabbage, japanese style, fresh, pickled has 433% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cabbage, japanese style, fresh, pickled has 0% more |
| Potassium | 853 mg ★ | 249 mg | Cabbage, japanese style, fresh, pickled has 243% more |
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