Cabbage, kimchi vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, kimchi
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, kimchi | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 2.4 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 1.06 g | 0.87 g ★ | Cabbage, kimchi has 22% more |
| Sodium | 498 mg | 7 mg ★ | Cabbage, kimchi has 7014% more |
| Calcium | 33 mg ★ | 17 mg | Cabbage, kimchi has 94% more |
| Iron | 2.5 mg ★ | 1.49 mg | Cabbage, kimchi has 68% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.