Cabbage, kimchi vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, kimchi
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Cabbage, kimchi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 2.4 g | 3.63 g ★ | Spinach, raw has 34% more |
| Fat | 0.5 g | 0.39 g ★ | Cabbage, kimchi has 28% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 1.06 g | 0.42 g ★ | Cabbage, kimchi has 152% more |
| Sodium | 498 mg | 79 mg ★ | Cabbage, kimchi has 530% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.