Cabbage, kimchi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, kimchi
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cabbage, kimchi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 2.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.5 g | 0.15 g ★ | Cabbage, kimchi has 233% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 1.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 498 mg | 36 mg ★ | Cabbage, kimchi has 1283% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 2.5 mg ★ | 0.69 mg | Cabbage, kimchi has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.