Cabbage, mustard, salted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cabbage, mustard, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.63 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 1.4 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 717 mg | 1 mg ★ | Cabbage, mustard, salted has 71600% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 246 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.