Cabbage, mustard, salted vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, mustard, salted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, mustard, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 5.63 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.1 g ★ | 2.8 g | Cabbage, mustard, salted has 11% more |
| Sugar | 1.4 g | 0.87 g ★ | Cabbage, mustard, salted has 61% more |
| Sodium | 717 mg | 7 mg ★ | Cabbage, mustard, salted has 10143% more |
| Calcium | 67 mg ★ | 17 mg | Cabbage, mustard, salted has 294% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 246 mg ★ | 172 mg | Cabbage, mustard, salted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.