Cabbage, mustard, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
3 wins
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Spinach, raw
8 wins
| Nutrient | Cabbage, mustard, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Cabbage, mustard, salted has 22% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 5.63 g ★ | 3.63 g | Cabbage, mustard, salted has 55% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.1 g ★ | 2.2 g | Cabbage, mustard, salted has 41% more |
| Sugar | 1.4 g | 0.42 g ★ | Cabbage, mustard, salted has 233% more |
| Sodium | 717 mg | 79 mg ★ | Cabbage, mustard, salted has 808% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.