Cabbage, mustard, salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cabbage, mustard, salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 5.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 1.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 717 mg | 36 mg ★ | Cabbage, mustard, salted has 1892% more |
| Calcium | 67 mg ★ | 38 mg | Cabbage, mustard, salted has 76% more |
| Iron | 0.7 mg ★ | 0.69 mg | Cabbage, mustard, salted has 1% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.