Cabbage, napa, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cabbage, napa, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, napa, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 2.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Cabbage, napa, cooked has 57% more |
| Calcium | 29 mg ★ | 12 mg | Cabbage, napa, cooked has 142% more |
| Iron | 0.74 mg ★ | 0.55 mg | Cabbage, napa, cooked has 35% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.