Cabbage, napa, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cabbage, napa, cooked
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, napa, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 2.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 29 mg ★ | 10 mg | Cabbage, napa, cooked has 190% more |
| Iron | 0.74 mg ★ | 0.2 mg | Cabbage, napa, cooked has 270% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cabbage, napa, cooked has 0% more |
| Potassium | 87 mg ★ | 35 mg | Cabbage, napa, cooked has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.