Cabbage, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cabbage, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 1.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 5.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 3.2 g | 0.66 g ★ | Cabbage, raw has 385% more |
| Sodium | 18 mg | 7 mg ★ | Cabbage, raw has 157% more |
| Calcium | 40 mg ★ | 12 mg | Cabbage, raw has 233% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 36.6 mg ★ | 10 mg | Cabbage, raw has 266% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.