Cabbage, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cabbage, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium and Sodium.

Vegetables and Vegetable Products
25kcal
Calories
1.3g
Protein
5.8g
Carbs
0.1g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
0.5%
Magnesium
12%
Phosphorus
26%
Potassium
170%
Sodium
18%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cabbage, raw

🐟

Dressed Mini Oyster Po'Boys

Seafood
156 kcal 7.3g protein
🥩

Lazy Man'S Holupschi

Beef
1357 kcal 19.6g protein
🥗

Sweet Fruit Slaw

VeganVegetarian
659 kcal 9.7g protein
🥗

Cabbage-Beet Relish

VeganVegetarian
716 kcal 11.1g protein
🥗

Oriental Salad(Out Of This World)

VeganVegetarian
567 kcal 5.1g protein
🥦

Lemony Coleslaw

VegetarianDairy
42 kcal 1.8g protein
🥗

Salsa Slaw

VeganVegetarian
1178 kcal 17.6g protein
🥦

Slaw Dip

Vegetarian
535 kcal 9.5g protein
🥗

Heirloom Relish

VeganVegetarian
645 kcal 22.1g protein
🥗

Grandma'S Homemade Relish

VeganVegetarian
433 kcal 13.7g protein
🧀

Polish Sausage And Noodles

Dairy
622 kcal 23.9g protein
🍗

Chow Fresh Cabbage

Chicken
382 kcal 8.6g protein
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