Cabbage, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cabbage, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cabbage, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Protein | 1.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 5.8 g ★ | 0 g | Cabbage, raw has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.5 g ★ | 0 g | Cabbage, raw has 0% more |
| Sugar | 3.2 g | 0 g ★ | Cabbage, raw has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 40 mg ★ | 26 mg | Cabbage, raw has 54% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 36.6 mg ★ | 0 mg | Cabbage, raw has 0% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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