Cabbage, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cabbage, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 1.28 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 5.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.5 g ★ | 0.4 g | Cabbage, raw has 525% more |
| Sugar | 3.2 g | 0.05 g ★ | Cabbage, raw has 6300% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 40 mg ★ | 10 mg | Cabbage, raw has 300% more |
| Iron | 0.47 mg ★ | 0.2 mg | Cabbage, raw has 135% more |
| Vitamin C | 36.6 mg ★ | 0 mg | Cabbage, raw has 0% more |
| Potassium | 170 mg ★ | 35 mg | Cabbage, raw has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.