Cabbage, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 1.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.8 g ★ | 0 g | Cabbage, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.5 g ★ | 0 g | Cabbage, raw has 0% more |
| Sugar | 3.2 g | 0 g ★ | Cabbage, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 40 mg ★ | 9 mg | Cabbage, raw has 344% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Vitamin C | 36.6 mg ★ | 0 mg | Cabbage, raw has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.