Cabbage, red, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 1.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 6.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 3.32 g | 1.8 g ★ | Cabbage, red, cooked, boiled, drained, with salt has 84% more |
| Sodium | 244 mg | 238 mg ★ | Cabbage, red, cooked, boiled, drained, with salt has 3% more |
| Calcium | 42 mg ★ | 19 mg | Cabbage, red, cooked, boiled, drained, with salt has 121% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 10.8 mg ★ | 1.5 mg | Cabbage, red, cooked, boiled, drained, with salt has 620% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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