Cabbage, red, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Cabbage, red, cooked, boiled, drained, with salt has 26% more |
| Protein | 1.51 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 6.94 g ★ | 3.63 g | Cabbage, red, cooked, boiled, drained, with salt has 91% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.6 g ★ | 2.2 g | Cabbage, red, cooked, boiled, drained, with salt has 18% more |
| Sugar | 3.32 g | 0.42 g ★ | Cabbage, red, cooked, boiled, drained, with salt has 690% more |
| Sodium | 244 mg | 79 mg ★ | Cabbage, red, cooked, boiled, drained, with salt has 209% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 10.8 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.