Cabbage, red, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.51 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 6.94 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 3.32 g | 0.87 g ★ | Cabbage, red, cooked, boiled, drained, without salt has 282% more |
| Sodium | 28 mg | 7 mg ★ | Cabbage, red, cooked, boiled, drained, without salt has 300% more |
| Calcium | 42 mg ★ | 17 mg | Cabbage, red, cooked, boiled, drained, without salt has 147% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Cabbage, red, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg ★ | 172 mg | Cabbage, red, cooked, boiled, drained, without salt has 52% more |
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