Cabbage, red, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Cabbage, red, cooked, boiled, drained, without salt has 26% more |
| Protein | 1.51 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 6.94 g ★ | 3.63 g | Cabbage, red, cooked, boiled, drained, without salt has 91% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.6 g ★ | 2.2 g | Cabbage, red, cooked, boiled, drained, without salt has 18% more |
| Sugar | 3.32 g | 0.42 g ★ | Cabbage, red, cooked, boiled, drained, without salt has 690% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 34.4 mg ★ | 28.1 mg | Cabbage, red, cooked, boiled, drained, without salt has 22% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.