Cabbage, red, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 1.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 6.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 3.32 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 28 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Calcium | 42 mg ★ | 38 mg | Cabbage, red, cooked, boiled, drained, without salt has 11% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 34.4 mg ★ | 19.6 mg | Cabbage, red, cooked, boiled, drained, without salt has 76% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.