Cabbage, red, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cabbage, red, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cabbage, red, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 1.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 7.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 3.83 g | 1.8 g ★ | Cabbage, red, raw has 113% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 45 mg ★ | 19 mg | Cabbage, red, raw has 137% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 57 mg ★ | 1.5 mg | Cabbage, red, raw has 3700% more |
| Potassium | 243 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.