Cabbage, red, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cabbage, red, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cabbage, red, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 1.43 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Carbs | 7.37 g ★ | 4.8 g | Cabbage, red, raw has 54% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.1 g ★ | 0 g | Cabbage, red, raw has 0% more |
| Sugar | 3.83 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 0.8 mg ★ | 0.03 mg | Cabbage, red, raw has 2567% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg ★ | 132 mg | Cabbage, red, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.