Cabbage, red, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cabbage, red, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cabbage, red, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.43 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 7.37 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 3.83 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 27 mg | 1 mg ★ | Cabbage, red, raw has 2600% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.