Cabbage, red, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cabbage, red, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cabbage, red, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 7.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 3.83 g | 0 g ★ | Cabbage, red, raw has 0% more |
| Sodium | 27 mg | 2 mg ★ | Cabbage, red, raw has 1250% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.