Cabbage, red, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, red, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, red, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 1.43 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 7.37 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 3.83 g | 0.87 g ★ | Cabbage, red, raw has 340% more |
| Sodium | 27 mg | 7 mg ★ | Cabbage, red, raw has 286% more |
| Calcium | 45 mg ★ | 17 mg | Cabbage, red, raw has 165% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg ★ | 172 mg | Cabbage, red, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.