Cabbage, red, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, red, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Cabbage, red, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Cabbage, red, raw has 35% more |
| Protein | 1.43 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 7.37 g ★ | 3.63 g | Cabbage, red, raw has 103% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 3.83 g | 0.42 g ★ | Cabbage, red, raw has 812% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 57 mg ★ | 28.1 mg | Cabbage, red, raw has 103% more |
| Potassium | 243 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.