Cabbage, red, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, red, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cabbage, red, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Protein | 1.43 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Carbs | 7.37 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 0.16 g | 0.15 g ★ | Cabbage, red, raw has 7% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 3.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 45 mg ★ | 38 mg | Cabbage, red, raw has 18% more |
| Iron | 0.8 mg ★ | 0.69 mg | Cabbage, red, raw has 16% more |
| Vitamin C | 57 mg ★ | 19.6 mg | Cabbage, red, raw has 191% more |
| Potassium | 243 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.