Cabbage, savoy, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cabbage, savoy, cooked, boiled, drained, with salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 120 kcal | Quinoa, cooked has 80% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 5.41 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 260 mg | 7 mg ★ | Cabbage, savoy, cooked, boiled, drained, with salt has 3614% more |
| Calcium | 30 mg ★ | 17 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 76% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 17 mg ★ | 0 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 172 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.