Cabbage, savoy, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cabbage, savoy, cooked, boiled, drained, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Protein | 1.8 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 5.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 260 mg | 36 mg ★ | Cabbage, savoy, cooked, boiled, drained, with salt has 622% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 17 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.