Cabbage, savoy, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, savoy, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Cabbage, savoy, cooked, boiled, drained, without salt has 4% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 5.41 g ★ | 3.63 g | Cabbage, savoy, cooked, boiled, drained, without salt has 49% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.8 g ★ | 2.2 g | Cabbage, savoy, cooked, boiled, drained, without salt has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 17 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.