Cabbage, savoy, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, savoy, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, savoy, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 6.1 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.1 g ★ | 2.8 g | Cabbage, savoy, raw has 11% more |
| Sugar | 2.27 g | 0.87 g ★ | Cabbage, savoy, raw has 161% more |
| Sodium | 28 mg | 7 mg ★ | Cabbage, savoy, raw has 300% more |
| Calcium | 35 mg ★ | 17 mg | Cabbage, savoy, raw has 106% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 31 mg ★ | 0 mg | Cabbage, savoy, raw has 0% more |
| Potassium | 230 mg ★ | 172 mg | Cabbage, savoy, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.