Cabbage, savoy, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, savoy, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Cabbage, savoy, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Cabbage, savoy, raw has 17% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 6.1 g ★ | 3.63 g | Cabbage, savoy, raw has 68% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.1 g ★ | 2.2 g | Cabbage, savoy, raw has 41% more |
| Sugar | 2.27 g | 0.42 g ★ | Cabbage, savoy, raw has 440% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 31 mg ★ | 28.1 mg | Cabbage, savoy, raw has 10% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.