Cake, angelfood, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cake, angelfood, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cake, angelfood, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Cake, angelfood, commercially prepared has 61% more |
| Protein | 5.9 g ★ | 2 g | Cake, angelfood, commercially prepared has 195% more |
| Carbs | 57.8 g ★ | 8.53 g | Cake, angelfood, commercially prepared has 578% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 749 mg | 7 mg ★ | Cake, angelfood, commercially prepared has 10600% more |
| Calcium | 140 mg ★ | 12 mg | Cake, angelfood, commercially prepared has 1067% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 93 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.