Cake, angelfood, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cake, angelfood, commercially prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cake, angelfood, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 5.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 57.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sodium | 749 mg | 2 mg ★ | Cake, angelfood, commercially prepared has 37350% more |
| Calcium | 140 mg ★ | 54 mg | Cake, angelfood, commercially prepared has 159% more |
| Iron | 0.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.