Cake, angelfood, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, angelfood, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, angelfood, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Cake, angelfood, commercially prepared has 76% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 57.8 g ★ | 0 g | Cake, angelfood, commercially prepared has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 1.5 g ★ | 0 g | Cake, angelfood, commercially prepared has 0% more |
| Sodium | 749 mg | 99 mg ★ | Cake, angelfood, commercially prepared has 657% more |
| Calcium | 140 mg ★ | 9 mg | Cake, angelfood, commercially prepared has 1456% more |
| Iron | 0.52 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.